WaPZee.CoM

Randy Orton Complete Workout and Diet Plan




Play Video Online
Description :
For customized diet plans related to weight loss, weight gain, skincare, diabetes, hypertension etc, CLICK:
https://askyourdiet.wixsite...

Hello Friends, today we will talk about Randy Orton Workout Routine & Diet Plan.
Born on April 1, 1980 Randal Keith “Randy” Orton is a hugely well-known professional American WWE wrestler. He is presently in his fourth term as World Heavyweight Champion and his eighth term as WWE Champion. Randy Orton is by far the youngest World Heavyweight Champion in WWE history.

Apart from his awesome wrestling skills Randy is very famous for his well sculpted and well-built physique. He follows a very exhaustive diet and workout regime to maintain his body. So let’s have a look at the champion Randy Orton’s workout routine and diet plan.
Physical Stats.
Orton Height: 6’ 5”
Randy Orton Weight: 235 lbs.
Randy Orton Diet Plan.
Randy believes that just following a workout is not sufficient; his diet plays a great role in keeping him agile and fit for all his matches. Randy follows a high in protein and low in carbohydrates diet.
 Randy follows a clever diet and classifies different food groups to improve metabolism.
 He maintains a 250 gm of protein each day and take protein bars and shakes to complete his protein intake.
 The WWE champ generally avoids carbs after 8.00pm and takes carbs in form of pancakes, potatoes and oatmeal.
 He loves sushi and takes sushi at least thrice a week.
 His diet also includes fish, eggs, chicken and cottage cheese.
 He never eats junk food.
Randy Orton Workout Routine.

Randy loves working out in gym and spends around two hour a day and 5 days a week to stay in perfect shape. He keeps changing his exercises every 3 weeks so the muscles don’t get flattened. Randy Orton’s typical weekly workout routine is given below-
Monday: Shoulders.

3 sets of front laterals of 15 reps.
3 sets of rear laterals of 15 reps.
3 sets of side laterals of 15 reps.
3 sets of Arnold presses of 8-15 reps.
3 sets of upright rows of 8-15 reps.
Tuesday: Chest.
100 push ups.
3 sets of incline barbell bench presses of 20 reps.
4 sets of DB bench presses of 5-6 reps.
4 sets of flat bench presses of 10-12 reps.
3 sets of cable crossovers of 12-15 reps.
Wednesday: Triceps and Biceps.
3 sets of push downs of 20 reps.
3 sets of closed grip push downs of 20 reps.
3 sets of French curls of 12 reps.
3 sets of overhead triceps extensions of 15 reps.
3 sets of alternating DB curls of 8-10 reps.
3 sets of alternating DB hammer curls of 5 reps.
3 sets of cable curls of 8 reps.
3 sets of barbell curls of 88 reps.
Thursday: Back.
3 sets of pull downs of 20 reps.
1 set of pull ups until failure.
3 sets of lower back extensions of 15 reps.
3 sets of seated cable rows of 12 reps.
3 sets of T-Bar rows of 12 reps.
3 sets of bent over rows of 20 reps.
Friday: Legs.
4 sets of thigh extensions of 15-20 reps.
100 free squats.
4 sets of straight leg deadlifts of 10 reps.
10 sets of calf raises of 10-15 reps.
10 sets of lunges of 10-15 reps.
Saturday and Sunday.
Rest.
Randy Orton Workout Tips.
 Stay away from junk food.
 Follow a low carbs, high protein diet.
 Keep changing your workout plan to prevent muscles flattening.



If you have some other tips, please do share with other readers in our comments section.


To stay up to date with my latest videos and amazing health tips, make sure to subscribe to this YouTube channel by clicking the subscribe button and do not forget to press the bell icon to never miss another update.

Thanks for Watching.
Duration : 4.57
Uploaded By : Ask Your Diet
Published : 17 Jan 2018
Views : 567
Rating : 4.17 (Very Good)
Tags : diet, weight loss, skincare, dietitian, health, lifestyle, haircare, Randy Orton Complete Workout and Diet Plan,


Related Videos
How To Start Calisthenics - PULL UPS | THENX
18:44
How To Start Calisthenics - PULL UPS | THENX
Views: 4,485,366
Published by OFFICIALTHENX
Indian Fitness model talk about diet and training- Hindi
15:49
Indian Fitness model talk about diet and training- Hindi
Views: 153,488
Published by Tarun Gill
7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body
8:49
7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body
Views: 767,445
Published by Passion4Profession
2017: Randy Orton WWE Theme Song Voices
3:20
2017: Randy Orton WWE Theme Song Voices
Views: 1,684,572
Published by MrWweUploader771
Varinder Ghuman | Calories in Take Chart |  Health V logs
5:10
Varinder Ghuman | Calories in Take Chart | Health V logs
Views: 94,997
Published by Varinder Ghuman
Ep.08 Jinder Mahal & Drew McIntyre 500 Reps Workout...
25:15
Ep.08 Jinder Mahal & Drew McIntyre 500 Reps Workout...
Views: 472,415
Published by Celtic Warrior Workouts
8 Exercises for Incredible Strength! (NO EXTRA TIME)
10:08
8 Exercises for Incredible Strength! (NO EXTRA TIME)
Views: 2,531,902
Published by ATHLEAN-X™
CHAMPIONS LEAGUE IN FIFA MOBILE 19!! - RONALDO IN JUVENTUS (Concept)
10:19
CHAMPIONS LEAGUE IN FIFA MOBILE 19!! - RONALDO IN JUVENTUS (Concept)
Views: 95,427
Published by ITz TrobeY
Epic BACK 'N BICEPS Workout - Classic Bodybuilding
12:47
Epic BACK 'N BICEPS Workout - Classic Bodybuilding
Views: 1,308,897
Published by VintageGenetics
PURI CURRY - SIDE DISH OF PURI - 4K VIDEO street food
4:52
PURI CURRY - SIDE DISH OF PURI - 4K VIDEO street food
Views: 110,917
Published by STREET FOOD
How BRAUN STROWMAN Eating Everyday 2018 [HD]
2:48
How BRAUN STROWMAN Eating Everyday 2018 [HD]
Views: 1,924,783
Published by MY MASTER
Top 10 Foods High In Protein [HD]
2:09
Top 10 Foods High In Protein [HD]
Views: 9,583,244
Published by Scirocco ThePunisher