WaPZee.CoM

Randy Orton vs Triple H | Fights and Training




Play Video Online
Description :
Randy Orton comes from a long line of professional wrestlers and in 2013, at the age of 33 became, the youngest WWE heavyweight champion in history. An ex-Marine, Orton is not a “mass monster” like so many heavyweight wrestlers tend to be, instead he sports a lean and athletic physique that appeals to men and women alike. Randys athletic physique and good looks have helped him secure several movie roles including, most recently, 12-rounds Reloaded – a sequel to the action flick 12-rounds which starred fellow wrestler John Cena.

Orton only hits the weights three times a week , this gives him plenty of time to work on his wrestling skills and conditioning, that are equally important to his in ring success. Randy’s relatively low volume approach to strength training suggests to us that Orton finds it reasonably easy to gain and maintain muscle and obviously has his testosterone level maximized – hopefully naturally! A program like this is ideal for older exercisers, those with limited time for training and as well as anyone that has recently completed a high volume workout plan like that of bodybuilding legend Ronnie Coleman. Orton does’t follow the same wokrout program all the time but, instead, prefers to rotate exercises every three weeks or so. This, says Orton, “prevents boredom”, as well as ensuring his muscles never get used to one particular workout, keeping him growing the whole year round.

The Randy Orton Workout has three exercises per upper body muscle group and five for legs. For sets and reps, Randy Orton does three to five sets per exercise; the first set acting as a warm up, two to four sets of 12 to 15 repetitions and then the final set to failure. Such high repetitions mean that weights are relatively light but because he only rests 30 to 90-seconds between sets, this results in a big pump which is important for muscle growth. Randy uses training systems like supersets and drop sets to further intensify his routines. Abs and lower back get worked every other session using a variety of exercises performed for high repetitions.

Paul Levesque, also known, as ‘Triple H- the Game,’ is one of the most charismatic and popular faces of the WWE. He may have traded the wrestling ring for the boardroom by taking up the position of Executive Vice president of Talent, Live Events, and Creative, but his passion for bodybuilding and general fitness has not waned over the years. Despite, being a family man who lives a hectic life of relentless traveling, pressing corporate meetings, mentoring new talent and training to perform in the occasional pay-per-view wrestling event; at the age of 47, Triple H shows no sign of slowing down or letting go of his physical conditioning. If anything, his training principles have evolved over the years to help him get into the best shape of his life.

Triple H usually trains four days per week, performing two heavy workouts (max-effort upper and lower body) and two lighter ones focused either on speed or reps, depending on his goals. “Even though the matches are rehearsed,” says Triple H’s trainer, Joe Defranco, “he trains for them like it’s real combat. So while he and Undertaker might be friends in real life, that’s still a 6’7”, 300-lb guy who can hurt you. He told me last year going into the match with Lesnar [at WrestleMania 29] that ‘he’s going to put me in this armbar, but I want to be able to stand up and lift him up and slam him.’ There’s nothing fake about being able to lift Brock Lesnar with one arm.” Each workout begins with a mobility warmup that includes foam rolling, and both active and dynamic stretches.

#RandyOrton #TripleH #wwe
Duration : 5.26
Uploaded By : BODYBUILDING
Published : 17 Apr 2018
Views : 5,528
Rating : 4.69 (Exellent)
Tags : Randy Orton vs Triple H, Randy Orton, Triple H, Randy Orton training, Randy Orton wwe, Randy Orton workout, Triple H training, Triple H wwe, Triple H workout, Randy Orton now, Randy Orton 2017, Randy Orton 2018, Triple H 2017, Triple H 2018, Triple H now, Randy Orton training program, Randy Orton training routine, Triple H training program, Triple H training routine, Randy Orton fights, Triple H fights, wwe, wwe wrestlers,


Related Videos
John Cena Diet plan chart, daily workout, age, chicken,vegitable,protein
1:04
John Cena Diet plan chart, daily workout, age, chicken,vegitable,protein
Views: 55,670
Published by Life Line
LIVE 🔴 Day 12: Karate | Youth Olympic Games 2018 | Buenos Aires
LIVE 🔴 Day 12: Karate | Youth Olympic Games 2018 | Buenos Aires
Views: 411 menonton
Published by Olympic
"Bigger" (2018) - Bodybuilding Movie Starring Calum Von Moger
1:52
"Bigger" (2018) - Bodybuilding Movie Starring Calum Von Moger
Views: 18,331
Published by BODYBUILDING
WWE SmackDown 2002 Hollywood Hulk Hogan vs Brock Lesnar
9:40
WWE SmackDown 2002 Hollywood Hulk Hogan vs Brock Lesnar
Views: 3,484,994
Published by MegaProwrestlingfan
Bloopers That Got These Reporters Fired
4:18
Bloopers That Got These Reporters Fired
Views: 5,599,581
Published by Grunge
Celebrities Doing Impressions (With References)
8:03
Celebrities Doing Impressions (With References)
Views: 1,035,891
Published by Overcast
triple h vs randy orton steel cage for world title part3
9:07
triple h vs randy orton steel cage for world title part3
Views: 441,729
Published by smt990
10 BIGGEST MISTAKES Wrestlers Made On LIVE TV
12:04
10 BIGGEST MISTAKES Wrestlers Made On LIVE TV
Views: 1,697,947
Published by TheSportster
Phil Heath VS Shawn Rhoden - Training For 2018 Mr Olympia
5:43
Phil Heath VS Shawn Rhoden - Training For 2018 Mr Olympia
Views: 22,777
Published by BODYBUILDING
Roman Reigns earns Triple H's respect
3:07
Roman Reigns earns Triple H's respect
Views: 6,320,381
Published by WWE
Roman Reigns vs Randy Orton Full Match
12:26
Roman Reigns vs Randy Orton Full Match
Views: 1,043,177
Published by WWE Sunday Dhamaal
Randy Orton MOTIVATIONAL TRAINING [WWE]
2:43
Randy Orton MOTIVATIONAL TRAINING [WWE]
Views: 104,766
Published by ChemaNation